STI-TEC 2023 Step Challenge
Join us in our mission to walk 10,000 steps a day!
Keep track of your steps and log them here at the end of each week.
Week Two Leaderboard
| Leaders | Daily avg. | Total Steps |
| Daniel Montrose | 14,953 | 209,339 |
| Erick Nemec | 12,849 | 179,887 |
| Gary Foster | 12,100 | 169,389 |
| Glenn Danielson | 11,826 | 165,566 |
| Randy Palmer | 11,666 | 163,325 |
Week One Leaderboard
| Leaders | Daily avg. | Total Steps |
| Glenn Danielson | 12,824 | 89,766 |
| Daniel Montrose | 12,736 | 89,154 |
| Gary Foster | 11,123 | 77,863 |
| Randy Palmer | 11,086 | 77,602 |
| Erick Nemec | 10,757 | 75,296 |
Here are some easy ways to get 10,000 steps a day!
- Park your car away from the doors. You could gain up to 2,000 extra steps by parking at the end of the parking lot when going to work, running errands, or going to dinner.
- Take the stairs instead of the elevator. You will burn a lot more calories and gain strength!
- Get up and move every hour. Even just walking to get a cup of water adds steps and keeps you active!
- Walk to lunch, don’t drive!
- When you go to the restroom, walk the perimeter of your home or building.
10 Benefits of Walking!
- Burn Calories!
- Strengthen the heart!
- Lower your blood sugar!
- Ease joint pain!
- Boost immune function!
- Boost your energy!
- Improve your mood!
- Extend your life!
- Tone your legs!
- Reduce stress!
Care to share?
What ways have you been adding more steps to your day? Leave a comment below and let your coworkers know how you’re reaching your step goals. Feel free to use this space to share your walking goals, celebrate your wins, and motivate your fellow coworkers!
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