We all get stressed at work at sometime no matter how epic our jobs are. But when work stress becomes chronic, it can be overwhelming—and harmful to both physical and emotional health. You can’t always miss the tensions that occur in our work, but you can take steps to manage work-related stress.
- Track your stressors
- Develop Healthy Responses
- Establish Boundries
- Take Time to Recharge
- Learn to Relax
- Talk to Your Supervisor
- Get Some Support
Visit the American Psychological Association for more details on each of these steps.
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